I thought it’d be useful to give you some advices for your wellbeing, especially after holidays parties, when the skin is dehydrated, rough and dull. These guidelines are good for you entire body from inside out, because good looking skin is just the mirror of the inner situation.
These suggestions will help your skin to regenerate:
Drink a lot of pure water: first you need to hydrate the body from inside out. This will help your digestion and consequently even your skin will look better. Drinking water will help you purify and remove toxins from the body.
Prepare herbal detox tea: during the day prepare yourself a detoxifying herbal tea like: nettle, birch, green tea,… Herbs will help you clean one or more organs. The key is to choose an appropriate blend of herbs for yourself. Our body helps us remove toxins from the body through our main organs; the skin, colon, liver, kidneys, blood, lungs, and immune system. This is why it’s good to detoxify the body, especially if you have eaten too much, if you haven’t slept enough, …
Eat a lot of fresh organic fruits and vegetables to regain vitamins and minerals. Home made smoothies from organic vegetables and fruits are an amazing and tasteful choice.
Clean your body and face with a clay mask that help detoxify your skin and remove impurities.
Nourish the skin with high quality organic oils like coconut oil, avocado oil, jojoba oil,…and massage them gently into the skin with circular motions. It will improve the blood circulation and aid the increase of lymph flow.
Aromatherapy will help you to put your body and mind in balance: choose essential oils that you need depending on your mood; lavender for relaxation, eucalyptus to refresh and disinfect (good for keeping the air fresh if you put it in a diffuser), ginger stimulates and energizes the body,… You can dilute the essential oils with the massage oil (jojoba, avocado,…) and massage your body. You can also add a few drops in the bath water or just refresh the air with essential oils diluted in hot water.
Include herbs that help you clean toxins from the body also in your meals; marjoram, rosemary, curry, ginger,…
Pamper yourself with a body and face massage. This will help you relax, regain energy and stimulate your body to clean from toxins in a natural way.
If you don’t have time for a SPA treatment don’t worry, do it at home. I’ve prepared a nice list with safe and non toxic products that will help your skin to regenerate. Make a commitment and start choosing organic and chemicals free products that are good not just for you skin and health, but also for the planet.
Peeling: Detox and clean dead cells with Sanctum body polish. I like it very much because of its texture and natural vanilla and coffee scent. Gently massage it all over the body and then rinse well with water. The skin will be like new because of the nourishing oils that help renewing the skin and remove dead cells. Suitable for all skin types.
Body wash: I like very much all 100%pure body washes, they are based on green tea(a natural preservative) and they have a numerous amount of scents for every need: mango, lavender, vanilla, tangerine,… They hydrate the skin, are made from carefully selected ingredients and they smell so good,that you want to eat them! Very gentle for your skin.
Body lotion is a quick and effective choice for the one who doesn’t have time for oil treatment. You want a hydrated skin and quick absorbing. I like Lavera body lotions because they are light in their consistency and nourishing at the same time. They smell good and they are very handy because of their packaging.
Body oil is a great choice for people who want to take more time and pamper their skin. Body oils are deeply nourishing and have also a therapeutic effect if they are blended with essential oils. I adore the luxurious Neom organic oils, especially the Real Luxury organic body oil that boost your skin with an incredible mix of nourishing organic Safflower and Jojoba oil for rehydration and softness. Lavender, jasmine & brazilian rosewood blended together to pamper your senses. Apply directly to the skin and massage in after shower.
These are some guidelines to help you start caring for your wellbeing.
When you will feel good everyone around will feel good, too!