In the middle of hot summer days I’m back with new ideas for your inner and outer beauty: refreshing summer smoothies that I make almost everyday! Because they have a delicate taste and are full of water & vitamins, they are perfectly hydrating and nourishing as well. So I thought to share with you some ideas!

Green makeup smoothie

my green smoothie

For two 3dl glasses mix in the blender:

2 apples (I used medium organic apples from our garden)

a bunch of green spinach

2 apricots

1 lemon (peel it before)

1 carrot

rice milk (depends on how dense you want your smoothie to be)

1 tbs of barley grass powder (optional)

 

Happy smoothie

My smoothie

For 2 persons mix in the blender:

1 orange

5 apricots

1 carrot

organic vanilla from Madagascar

1 tbs of maca root powder (optional)

water as needed

 

Bon appétit !

0 comment on Another green refreshment for summer days!

  1. Anne
    July 2, 2012 at 1:09 pm (5 years ago)

    Super! The second one seems very tasty

    Reply

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