Do you really nourish your skin and feel good in it

Nowadays, we believe that we will fight skin related problems such as dryness and many others with that nice smelling body butter that we bought, the new dry oil that absorbs so quickly,…? Well, that is not entirely true.

First of all, we have to understand what our skin is and then what do we really put on. Don’t believe to every word and nice picture that the beauty industry is proposing to you and make believe to millions of women that they don’t feel good in their own skin and consequently that they absolutely need the latest hot beauty product that will make miracles. It’s time to understand that things don’t work that way. You’ve already heard that the skin is our largest organ that “we carry around” and that absorbs most of substances that we apply on it. The skin is the outer covering of the body. Its main functions are to protect our body from outside environment and against excessive water loss. Skin is made up of multiple layers of ectodermal tissue and guards the underlying muscles, bones, ligaments and internal organs. Skin is also the organ of sensation that contains a variety of reactive nerve endings. It has also a psychological function; the mood and the physical state on the face speaks without words.

In brief, the most important thing is that our skin functions normally and renews itself, if our body and mind are in harmony. With bombarding each day our skin with several different cocktails of chemicals in beauty products, food and medicines we have forgotten how does it looks like having a normal, healthy and radiant skin. It’s not a problem if we love taking care and decorating our face, but we need to make some steps further and start caring for our health and the health of our planet.

There are more factors concerning the health of our skin:

The use of safe cosmetic products: start to use cosmetics with no (or at least fewer)synthetic chemicals than in conventional brands. The main problem is the excessive use of harmful chemicals that don’t exist by default in our body. The overdose of chemical mixes in different products accumulates in skin tissues. Consequently, the body cannot detoxify itself. The result is the accumulation of harmful substances that are not normal for our body and when it comes to this we talk about disease.

Becoming aware what we put into our bodies; What food do we eat? Fresh, daily prepared and organically grown? Do we include vegetables and fruit in our daily menu? Or we always eat just junk food with many preservatives and other unnatural substances? Remember, what you put in your body, that is what you get (on your)? outside. The skin reflects the health state of your body, the function of your organs, your mood,…

Limited use of medicines: medicines contain a lot of chemical substances that don’t exist in our bodies naturally. With excess use of medicines, the organs have to work more in order to establish the body natural state and to eliminate out all that is not appropriate and natural for our body.

Take your time to relax: understand that the body, mind and the spirit are all connected. The more positive and relaxed is your view about life, the healthier you will be.

You should also understand that when you start using organic cosmetics, your skin has to adapt to it. This is because non organic cosmetic brands use large quantities of by-products of petroleum refining that are extremely difficult to remove, can clog skin pores and prevent skin to breathe. So when one stops using this products full of harmful substances the skin starts to detox = cleansing itself of chemical residues. Be patient and allow one month for the skin to adjust.

At the end, I know that is hard to choose quickly a safe beauty product in this flood of cosmetic products and different beauty topics, but if we choose a middle way and make a little effort, we can do it.

My purpose is to help you and keep you updated with fresh informations about green and healthy beauty choices.

So I invite you to read my blog about becoming green conscious in your beauty choices.

 

This article is published also on Greenwala.com

 

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